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Learn how to make sure your child gets enough calcium and builds strong bones, milk or no milk. Cleveland Clinic is a non-profit academic medical center. Advertising on our site helps support our o,der.

We do not endorse non-Cleveland Clinic products or services. Coercing kids to consume calcium is a daily struggle for some parents.

Here are the top five things he wants parents to know about milk, calcium and helping kids build strong bones. After puberty, you can only maintain bone strength.

One cup 8 oz. So, three cups of milk per day can put tweens and teens close to their recommended daily intake. Lactose-free milks, including soymilk and rice milk, are good sources of calcium for kids who are lactose intolerant.

Some green, leafy vegetables also contain calcium, as does calcium-fortified orange juice — which is almost as bone-building as milk. The same is true for vitamin D, which helps the body absorb calcium.

While many adults take vitamin D supplements, kids usually get enough through vitamin-fortified foods mill or by getting five to 10 minutes of sunshine each day.

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According to the National Institutes of Health, children and teens should get at least 60 minutes of physical activity each day and do weight-bearing exercise at least three days per week. They still can get calcium from other sources and strengthen their bones with weight-bearing exercise.


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